Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic resources of calcium. But How about if you don't want to take in any dairy products or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all excellent resources of calcium. But How about if you do not need to consume any dairy products or meat?
Allow me to share 7 calcium-wealthy foods which have been all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, cream cheese, feta.
3. Yogurt: Basic yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
5. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, Google Play Smallrecipe hemp milk, rice milk, coconut milk.